Vitamin D plays a vital role in maintaining bone health. Humans cannot make vitamin D~3~ so it must be obtained from sun exposure or dietary sources. Vitamin D comes in two forms: vitamin D~2~ (ergocalciferol) and vitamin D~3~ (cholecalciferol). Vitamin D is a hormone generated by the kidneys that aids in the regulation of calcium levels in the blood and is essential for the formation of healthy bones. What organ system is responsible for vitamin D production?
#VITAMIN D3 50 MCG PLUS#
Taking calcium plus vitamin D does not cause diarrhea, constipation, nausea, vomiting, abdominal pain, or irritability. This allows your body to better absorb the nutrients. For example, you could take your calcium first thing in the morning and your vitamin D later in the day. However, your doctor may recommend taking them separately during different times of the day. People often take calcium plus vitamin D as a single daily dose. Older adults may need more calcium and vitamin D than younger adults because their bodies aren't as efficient at absorbing these nutrients. Calcium is needed for strong bones while vitamin D helps the body retain calcium. Vitamin D promotes the absorption of calcium by the body's intestine and kidneys. The two components work together to promote healthy bone structure and function. Calcium plus vitamin D reduces the risk of fractures in older adults who are at high risk of fracture. It can also be prescribed for people with hypercalcemia (elevated blood calcium levels) due to cancer or other diseases. Vitamin D supplements are available over-the-counter and can range in price from $10 to $100 for a 400 IU dose.Ĭalcium/vitamin D is a vitamin and mineral combination medication that is extensively used for dietary supplements and osteoporosis treatment. This is why most people require a supplement containing vitamin D or its equivalent. Those who live in northern climates may not be able to make enough vitamin D through sun exposure during the winter months.
People are born with the ability to make their own vitamin D, but they need sunlight exposure to do so. Some scientists believe that vitamin D may also play a role in preventing cancer, diabetes, multiple sclerosis, and heart disease.
The body uses this source of vitamin D to build strong bones and teeth.
#VITAMIN D3 50 MCG SKIN#
Humans make vitamin D when their skin is exposed to sunlight. Vitamin D comes from sunlight exposure and certain foods, such as fish oils and mushrooms. Getting enough vitamin D, calcium, and phosphorus is essential for creating and maintaining healthy bones. Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that aids in calcium and phosphorus absorption.
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